what workout burns the most belly fat
Commonly known as belly fat. It burns calories and this plays a key role in weight loss.
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Typically a HIIT workout lasts 1030 minutes and can burn a lot of calories.
. Compound exercises activate multiple muscle groups when you perform the exercise so it burns the most calories. The most effective way to burn belly fat is to be in a caloric deficit and put your energy into compound lifts such as squats deadlifts and bench press.
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